Trigger Point Massage - How To Avoid The Most Common Mistakes
A lot of people have heard of massage therapy, but many do not realize it's a specific sort of therapy. Many tend to confuse massage with manicure or pedicure. But, there are significant differences between such therapy. In pedicure and manicure, the focus is more on removing the nail polish and making the cuticle smooth - that doesn't really apply to massage. Trigger point massage is a much more targeted approach, focusing directly on releasing painful trigger points within the body, which may lead to chronic pain and emotional stress.
Trigger point massage targets the tightest areas of the body (most often the lower neck and back ), helping to enhance mobility, posture, and range of movement. While nearly all massage is not painful, some may be. If you are getting a massage in a professional facility, the masseuse can use massage oil or a lubricant in order to reduce the sensation that could come with some types of massage. Slimming down is usually recommended so you do not risk triggering the knots which could cause pain.
The term"trigger point" refers to the technical areas where massage therapy focuses its attention. There are in fact hundreds of those points across the body, but if the pain occurs, it's typically located in a specific place. Trigger points are often hyper-sensitive, meaning they are"on" over other regions within the body. As a result of this, chronic pain from such spots may cause discomfort in many locations. Trigger points can be activated by activities like repetitive movement (running, jumping, etc..)
Trigger points can be quite tricky to target and treat, but with some simple self-massage techniques you can improve circulation, reduce muscle knots, loosen knots, etc. For instance, when I do my weekly Swedish massage, I begin with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my back. Then I bring myself back up to my throat and keep the massage from there.
Some therapists have been known to suggest stretching for the relief of pain, but if your muscles are tight, it will only worsen the situation. This is why it's important to start at the origin: with the muscles. While a therapist may have the ability to target specific tender points, they generally don't know enough about your individual condition to efficiently target the areas for the best results.
Another common recommendation by massage therapists is to apply a cold compress to the trigger points. Cold compress is really very effective in reducing pain, but it does not always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive areas become smaller. This results in decreased blood flow and decreased oxygen into the muscles, which then causes more pain.
If you're searching for trigger point therapy to help with chronic pain, or to alleviate the discomfort of injuries or sports injuries, look for a supplier who has experience treating injuries and sports injuries. Look also for suppliers who specialize in trigger point massage. You want someone who is fully trained and knowledgeable in this treatment method. A massage therapist who's just starting out may not have the experience you need.
Trigger points are almost everybody's worst nightmare, and nearly everyone would like to avoid them as far as possible. Trigger points are knots, either deep or shallow, that form in https://soulanma.com/busanmassage/ muscles. There are lots of diverse knots, and each person develops a different sensitivity to pain. Trigger point massage is often recommended for the removal or reduction of these annoying knots.